Exercises For Coccyx Pain

http://www.coccyx.org/treatmen/exercise.html

Anal lock

This exercise is done in bed, morning and evening. It involves the same muscles you use to “hold on” when you need to go to the toilet but can’t get there right away. The muscles are tensed and held for 10-15 seconds, repeatedly. Full instructions are given on www.chinese-holistic-health-exercises.com

Weightless squats

Repeatedly go from this position to standing.

squats

Treadmill

running and walking on a treadmill, 40 minutes a day, 4 times a week

Hamstring stretch

 

Clam shell exercise

 

clam shell closed clam shell open

Inversion therapy

This method involves hanging upside down at an angle on an inversion table, with the feet fastened in position. This applies traction to the spine.

inversion table

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About Priyanka Sharma

I am crazy about Fitness and Nutrition.I would love to share this passion with other readers. Welcome to my blog. Reading my blog will help you avoid the same mistakes that I made and hopefully to a better more healthier and happier life.

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