Exercises For Coccyx Pain
This exercise is done in bed, morning and evening. It involves the same muscles you use to “hold on” when you need to go to the toilet but can’t get there right away. The muscles are tensed and held for 10-15 seconds, repeatedly. Full instructions are given on www.chinese-holistic-health-exercises.com
Repeatedly go from this position to standing.
running and walking on a treadmill, 40 minutes a day, 4 times a week
Clam shell exercise
This method involves hanging upside down at an angle on an inversion table, with the feet fastened in position. This applies traction to the spine.